Engage Your Core For Better Wedge Play
Editor's Note: "The Wedge Guy," Terry Koehler, is in the second week of a four-week research-and-development project for Ben Hogan Golf Company. New columns are expected to return on August 15. The following column originally ran on April 30, 2007.
I was playing golf with a new acquaintance on Friday, and he was having a lot of difficulty around the greens, as so many golfers do. After a few holes, and watching me hit some nice pitch shots to save pars, he asked me if I could offer him some guidance.
Like almost every mid- to high-handicap player (and some low-handicap ones) I encounter, his technique was overly dependent on his hand action and his body rotation was practically non-existent. This causes the golfer to make a "slap" or jab at the ball with the clubhead in an attempt to make contact. This reliance on our hands is aggravated by one or two shots that are hit poorly, thereby making us more "impact conscious". And the vicious cycle begins — bad shot, more hands-y... another bad shot with a tighter grip... another bad shot with quicker tempo... and holes just thrown away.
I showed him a little drill to engage your body core and feel it working. See if it doesn't help you feel the "one piece" connection between the body core and club.
Pick up a wedge and take your normal grip. Now hold it directly in front of you, with your upper arms relaxed at your side, and your hands about a foot in front of your chest. The club should be vertical, so that you are looking right at the back of your right thumbnail (for right-handers). Now, keep your eyes focused on your right thumbnail, and rotate your upper body to move your hands back and forth, starting about a foot in either direction. You want to feel like nothing is moving but your body core. As you continue to rotate back and through, lengthen the range of motion until you are making a full shoulder turn. But always make sure that your hands are right in front of your sternum throughout the range of motion.
Now, extend your arms straight out in front of you, so that now the club is pointing away from you at about 45 degrees. Repeat the drill, moving the arms and club back and through only by rotating your body core. It helps to focus your eyes on the right thumb so that you are very aware if you start swinging the arms without rotating the body. That's what a pitching swing should feel like – one-piece rotation of the body, with the arms and hands "quiet".
The last piece of the puzzle is to gradually lower the club as you rotate back and through — do this by bending at the hips and flexing the knees, and lowering the hands. Lower the club a little bit on each rotation, so that you continue to feel like the body core is driving the entire action. Once you get so that the club is brushing the turf or carpet as you go back and through, you will be feeling what a solid, functional and repeatable wedge swing should feel like.
I realize this is abbreviated, but try it! I think you will see just how inactive your body is on your pitch shots.
Oh, and my friend? With about a two-minute drill on the golf course, he made measurable improvement. His reaction? "No one ever told me that before?"
Amazing, isn't it? :)
The Wedge Guy is sponsored by SCOR Golf, where Terry Koehler is President/CEO. He encourages you to submit your questions or topics to be considered for his columns on Tuesdays and Fridays. Each submission automatically enters you to win a SCOR4161 wedge to be given away monthly. Click the button below to submit your question or topic today.
[ comments ]
Very informational summary about Wedge Play you should the club ought to be vertical, with the goal that you are taking a gander at the back of your correct thumbnail for right-handlers like my Buy Custom Papers Online - Fresh Essays. You need to have a craving for nothing is moving except for your body center. As you keep on rotating back and through, extend the scope of movement until the point when you are influencing a full shoulder to turn.
The author has made an Do my Assignment for Me Australia incredible post. It takes after this everything taken into consideration noticed validation that you can not combat the fact of the matter isn't always wide, everything has its amazing case. A commitment to appreciation is all collectively for this statistics.
The main reason of engagement of students is that they get help from essay writing services to maintain their education and quality of academic papers.
It takes after this everything thought about saw approval that you can not battle the truth isn't generally wide, everything has its astonishing case. A promise to gratefulness is all things considered for this measurements. Essay Writing UK
Generally understudies don't need to pay their semester charge because of the grant as much as they conceivably make progress.buy custom writing Service Canada
Engaging with reliable dissertation writing services to engage the core wedge is the best option for many people as they will be able to manage their time and other things easily.
We are an exceptional source of all the solutions to your custom essay writing service needs, providing a diverse range of services that are guaranteed to satisfy your quality needs.
Your guidance is useful not only for him but also for those who begin their roles in this play and they could make use of the guidance to play well. I am writer working with essay writing services where all writing guidance from experts can be attained
As we know both SRH and MI have good players on their teams, and they have a huge fan following. So we can see ground full of fans on match day.
SRH Vs MI IPL Tickets
SRH Vs MI Tickets
Golf is extremely engaging amusement for the grown-up's children possibly don't care for it, however, I like it a great deal and play such huge numbers of times with my companions I put the ball and it goes so long nobody can see that it's exceptionally fun Guardians Of The Galaxy 2 Jacket FilmstarLook
[url=http://www.samishleather.com/product/goldberg-returns-wwe-raw-black-jacket]Goldberg Returns Jacket[/url]
As we probably am aware both SRH and MI have great players on their groups, and they have a colossal fan following. So we can see ground brimming with fans on coordinate day. Deadpool Jacket - hjackets.com
This drill will teach you how to develop the perfect posture for the golf swing; giving you more power, accuracy and consistency, while reducing stress on the body.
Perform each of the following steps in the order given. Each time you perform this drill, you should strive to develop a heightened, focused awareness of your body, specifically your balance and the feeling of having an active, connected core with your muscles relaxed but engaged.
Riverdale Jacket - Ujackets
We are an excellent supply of every the option in accordance with your customized essay writing assistance needs, offering a numerous range of capabilities as are guaranteed in conformity with satisfying thy characteristic needs.
Get Unlimited Free Xbox Live Codes, Xbox Live Gold Membership Card Codes, No Survey, Human Verification.free xbox live code
I found this in a google search. I really like your blog. hard to find something both informative and easy to read. bank account Pakistan
Which means of design is the unmistakable image of individuals, which can improve the physical excellence or identity of somebody.Genuine Lambskin Jacket
Interesting to read this article and it is well described the mid- to the high-handicap player. Their technique was overly dependent on hand action and the body rotation was practically non-existent. Keep sharing more updates. flash player not working on chrome
I just linked this article on facebook account. it's a very interesting article for everyone. ethnic wear
I never ever imagined I would have to know this thank goodness for the internet, right?
There are several ways to acquire Free Xbox Live Codes, including the Free 1 Month Xbox Live trials included with each and every xbox 360 sold abit games
Free Instagram likes delivered to your Instagram photos instantly! You will get real likes from real users and the experience of our Instagram likes service. Liz Strauss
[ post comment ]