College - How Diet Affects Skin Health: Foods to Incorporate for Clearer Skin
How Diet Affects Skin Health: Foods to Incorporate for Clearer Skin
- College
What you eat can directly influence the condition of your skin. Foods rich in antioxidants, such as berries, nuts, and leafy greens, can help fight free radicals that damage skin cells. Omega-3 fatty acids found in fish, chia seeds, and walnuts support the skin’s natural barrier, keeping it hydrated. Drinking plenty of water is also crucial for keeping your skin clear and plump. On the other hand, reduce your intake of sugary and processed foods, as these can cause inflammation and worsen condit
alanstatener - 3/26/25 Great article! I completely agree that diet plays a significant role in skin health. Along with healthy foods, for those dealing with skin conditions like psoriasis or eczema, UVB phototherapy can be a highly effective treatment. It helps by reducing inflammation and promoting clearer skin. If you’re looking for a treatment that complements your diet and skincare routine, UVB phototherapy might be worth considering. Always consult a dermatologist to see if it's the right option for you!
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